It’s the first week in June already! What can I say? Time flies!
Last week I was pumped to drop 2.6 pounds after going out every day for a week straight. PUMPED! I got back to the gym and worked out with my personal trainer Charles. What a workout it was! He pulled out all the big guns! And like any good man he knows how to keep our relationship fresh lol he pulled out the floor latter which I had to jump in and out of while doing bicep curls with 10 pounds weight, some new ab workouts, as well as some crazy BOSU ball push up and lifts I aint never seen’t before! All good stuff! I also ran on the treadmill like without stopping. I mean I know that’s not a big deal for some people but I usually walk and job lightly but I ran the whole time and I felt GOOD! Needless to say I am still sore like 3 days later! LOL To my credit I also stayed for his Chizel It class which is a combo on weights and cardio. So I got a good 2.5 hours in and I aint mad!
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